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Heart Healthy Blogs

“How to balance your hormones naturally?” (For women and men)
There are many interesting definitions of what hormones are. To understand them, we must see…
Date : 26th January 2023
“Why are healthcare routines important?” (5 benefits and 5 tips)
There used to be a saying our parents told us: “An apple a day keeps…
Date : 26th January 2023
“What are process addictions? And how can I overcome them?”
Addictions can come in all sizes and shapes. Many of us know of substance abuse…
Date : 23rd January 2023
“What strategies to use to cope with change – can I know more?”
As the classic cliché goes, change is the only constant in life. Almost on a…
Date : 21st January 2023
“What are some good relaxation techniques that I can try?”
Every day, in our busy lives, we all face stressful situations. Sometimes they may be…
Date : 19th January 2023
“What are the five best stress management techniques?”
There are two angles from which to approach stress. One is to get rid of…
Date : 16th January 2023
“Why is work life balance important?”
Many people see work life balance in their minds as a seesaw. When you overspend…
Date : 14th January 2023
“How do I set health goals for the New Year that I can easily keep?”
It’s that time of the year when we all are keen to make a fresh…
Date : 13th January 2023
“How to change your mindset for greater health?”
According to Marcel Schwantes, writing in the Inc.com, a fascinating study by the University of…
Date : 12th January 2023
“I quit smoking, why do I feel worse?”
One fine day you make the life-transforming decision to quit smoking. You could not have…
Date : 10th January 2023
“Why is it important to set health goals? How do I plan them?”
A famous saying in life is that if you aim at nothing, you will achieve…
Date : 03rd December 2022
“What are the scientific reasons behind vacation health benefits?”
We’ve all been told many times that we need to take vacations often enough to…
Date : 30th November 2022
“Any special holiday season health tips for vacation and travel?”
Holiday time is here, and for many of us, that also means travel. It is…
Date : 29th November 2022
Why Is International Men’s Day Important – Especially For Heart Health?
International Men’s Day falls each year on 19 November. The theme for 2022 is “Helping…
Date : 17th November 2022
Post Festival Detox: It’s Vital For Your Health And Well-Being
The time for festivities is over. You’ve had a grand time eating sweets and rich…
Date : 15th November 2022
World Diabetes Day Message: Yes, You Can Keep Diabetes In Control!
It’s World Diabetes Day 2022! What better time can there be to make it your…
Date : 15th November 2022
Understanding Post CPR Care – What Doctors Aim To Achieve
  The goal of CPR (Cardiopulmonary Resuscitation) for patients who have had sudden cardiac arrests…
Date : 08th September 2022
CPR For The Elderly … Do The Risks Outweigh The Benefits?
One of the cardinal rules for CPR, especially when a patient who has collapsed is…
Date : 06th September 2022
CPR For General Adults: Processes, Protocols, Ethical Points
One question that always perplexes people is why seemingly healthy adults suddenly get heart attacks…
Date : 05th September 2022
One Person CPR And Two Person CPR: Differences In Technique
Imagine this scenario. You are among a group of friends shopping at a mall when…
Date : 04th September 2022
When To Start CPR And When To Stop CPR: Learn The Nuances
It’s never enough to know what CPR (Cardiopulmonary Resuscitation) is or how it is done.…
Date : 03rd September 2022
CPR Techniques That Can Save Lives: Explained Step By Step
If there is one skill in life that is absolutely critical to learn, it is…
Date : 02nd September 2022
What Is CPR For Medical Emergencies? Why Is It So Important?
Imagine this happening. A person of about 50 years suddenly collapses in the middle of…
Date : 01st September 2022
Diseases Affecting The Heart – And Your Questions Answered
When we think of heart diseases, it’s common for most people to think only of…
Date : 22nd August 2022
Physiological Changes In Obesity – And The Value Of Exercise
  Did you know that obesity or being overweight does not only change your body’s…
Date : 22nd August 2022
Facts About Weight – And Why You Shouldn’t Believe Myths
The most important fact about weight is that overweight people get a bad rap, often…
Date : 22nd August 2022
Reasons For Cholesterol: The Top 8 To Be Aware Of
The reasons for cholesterol levels being high for some people can be diverse. Primary among…
Date : 01st July 2022
Cholesterol Myths & Facts: Knowing 10 Truths Can Save You
  Cholesterol is one topic on which myths and facts are available in plenty ……
Date : 28th June 2022
Yoga Asanas For Diabetes (With Pictures)
Yoga asanas are a very ancient, tried-and-tested set of poses that help improve overall well-being,…
Date : 20th June 2022
Diabetes Care Plan: The 4 Key Factors To Include
Diabetes care planning should not be done only when facing an emergency, when your doctor…
Date : 13th June 2022
Pre Diabetes Symptoms (Tingling Nerves Is One Of The Many)
Pre diabetes symptoms – tingling nerves especially – often send out the first signs of…
Date : 02nd June 2022
TMT Test Means Treadmill Test … It Gauges Heart Stress
  TMT Test means a Treadmill Test. It is a medical acronym for a heart…
Date : 23rd May 2022
Anxiety, Heart, Panic: A Fearful Circle (But Manageable Too)
  Anxiety, heart, and panic ... have you noticed how people always refer to these…
Date : 23rd May 2022
Low Aerobic Exercise: Weight Loss (Without Pain Or Strain)
Low aerobic exercise? What does that mean? Let us explain … There’s a chance that…
Date : 21st April 2022
Happiness And Your Heart: They Need Each Other (To Thrive)
Happiness and your heart are like the classic chicken-and-egg situation. Great philosophers have often declared…
Date : 21st April 2022
What Does A Fluttering Heart Mean? (Something Serious?)
What does a fluttering heart mean? Why does it feel so scary? What should you…
Date : 04th April 2022
Cardiac Rehab Exercises: How To Do Them (Safely) At Home
Cardiac rehab exercises – to do at home – often give people a lot of…
Date : 01st April 2022
Managing the Care of a Diabetes Patient in the Home Care Setting
Introduction Diabetes is a life-long disease. It can cause many serious health complications. But it…
Date : 02nd March 2022
A Guide on How to Prevent Heart Disease at Any Age
Heart disease is responsible for most deaths worldwide. Many of these deaths occur in people…
Date : 02nd March 2022
Tomato Soup- for the body and a healthy heart especially for diabetics
Tomato soup is a healthy and easy to make dish and a favourite pan India.…
Date : 23rd February 2022
Fresh Fruit, Nuts And Vegetables Salad – best food for the heart
The heart is meant to beat with love into everybody’s life. It is always the…
Date : 23rd February 2022
Recipe For Quinoa Upma – Ideal for people with Diabetes Symptoms, Diabetes Mellitus and Type 2 Diabetes
Diabetes the very word causes as much fear in peoples’ minds as the pandemic. Diabetes…
Date : 23rd February 2022
Strategies to prevent heart disease
Heart disease—and the conditions contributing to it—can affect you at any age. But how you manage these conditions now affects…
Date : 24th June 2021
Simple and effective strategies to prevent obesity
A few kilograms of extra fat do not matter much to one’s health, initially. But,…
Date : 24th June 2021
Symptoms of Heart Disease in Women
Heart disease has always been considered as a health problem affecting only men. However, this…
Date : 22nd June 2021
How Diabetes Increases Heart Attack Risk
A chronic disease caused either due to pancreas’ inability to produce enough insulin or when…
Date : 22nd June 2021
Heart Attack Causes and Risk Factors
A heart attack, also known as a myocardial infarction, is an outcome of blocked blood…
Date : 22nd June 2021
Foods to Eat and Avoid After a Heart Attack
A combination of healthy diet and lifestyle can work wonders when it comes to prevention…
Date : 22nd June 2021
Types of Heart Disease and How to Help Prevent Them
What is heart disease? Heart disease is a catch-all phrase for a range of conditions…
Date : 22nd June 2021
Early signs and symptoms of type 2 diabetes and how to avoid
Heart disease is a leading cause of death, especially in people with type 2 diabetes.…
Date : 21st June 2021
Prevention and Treatment of High Cholesterol
We often come across the term “high cholesterol” in discussions related to heart health and…
Date : 27th May 2021
Does High Cholesterol Cause Heart Disease?
Cholesterol is vital for the formation of healthy cells membranes, certain hormones, and vitamin D.…
Date : 27th May 2021
How High Blood Pressure Can Lead to a Heart Attack?
High blood pressure (HBP), a condition in which the force of the blood against the…
Date : 27th May 2021
Heart failure in Type 2 Diabetes Mellitus
We’ve all heard of the big signs that have always been associated with type 2…
Date : 27th May 2021
Common Treatments Following a Heart Attack
Heart attack occurs when a part of the heart muscle does not get adequate blood…
Date : 08th April 2021
Ways to stop heart palpitations
If you have ever experienced an unusual sensation that your heart is racing fast or…
Date : 27th March 2021

Heart Healthy Blogs

“How to balance your hormones naturally?” (For women and men)
There are many interesting definitions of what hormones are. To understand them, we must see…
Date : 26th January 2023
“Why are healthcare routines important?” (5 benefits and 5 tips)
There used to be a saying our parents told us: “An apple a day keeps…
Date : 26th January 2023
“What are process addictions? And how can I overcome them?”
Addictions can come in all sizes and shapes. Many of us know of substance abuse…
Date : 23rd January 2023
“What strategies to use to cope with change – can I know more?”
As the classic cliché goes, change is the only constant in life. Almost on a…
Date : 21st January 2023
“What are some good relaxation techniques that I can try?”
Every day, in our busy lives, we all face stressful situations. Sometimes they may be…
Date : 19th January 2023
“How do I set health goals for the New Year that I can easily keep?”
It’s that time of the year when we all are keen to make a fresh…
Date : 13th January 2023
“Why is it important to set health goals? How do I plan them?”
A famous saying in life is that if you aim at nothing, you will achieve…
Date : 03rd December 2022
“What are the scientific reasons behind vacation health benefits?”
We’ve all been told many times that we need to take vacations often enough to…
Date : 30th November 2022
“Any special holiday season health tips for vacation and travel?”
Holiday time is here, and for many of us, that also means travel. It is…
Date : 29th November 2022
Post Festival Detox: It’s Vital For Your Health And Well-Being
The time for festivities is over. You’ve had a grand time eating sweets and rich…
Date : 15th November 2022

Heart Healthy Blogs

Post Festival Detox: It’s Vital For Your Health And Well-Being
The time for festivities is over. You’ve had a grand time eating sweets and rich…
Date : 15th November 2022
Low Aerobic Exercise: Weight Loss (Without Pain Or Strain)
Low aerobic exercise? What does that mean? Let us explain … There’s a chance that…
Date : 21st April 2022
How Diabetes Increases Heart Attack Risk
A chronic disease caused either due to pancreas’ inability to produce enough insulin or when…
Date : 22nd June 2021
Early signs and symptoms of type 2 diabetes and how to avoid
Heart disease is a leading cause of death, especially in people with type 2 diabetes.…
Date : 21st June 2021
Does High Cholesterol Cause Heart Disease?
Cholesterol is vital for the formation of healthy cells membranes, certain hormones, and vitamin D.…
Date : 27th May 2021

Heart Healthy Blogs

Understanding Post CPR Care – What Doctors Aim To Achieve
  The goal of CPR (Cardiopulmonary Resuscitation) for patients who have had sudden cardiac arrests…
Date : 08th September 2022
CPR For The Elderly … Do The Risks Outweigh The Benefits?
One of the cardinal rules for CPR, especially when a patient who has collapsed is…
Date : 06th September 2022
CPR For General Adults: Processes, Protocols, Ethical Points
One question that always perplexes people is why seemingly healthy adults suddenly get heart attacks…
Date : 05th September 2022
One Person CPR And Two Person CPR: Differences In Technique
Imagine this scenario. You are among a group of friends shopping at a mall when…
Date : 04th September 2022
When To Start CPR And When To Stop CPR: Learn The Nuances
It’s never enough to know what CPR (Cardiopulmonary Resuscitation) is or how it is done.…
Date : 03rd September 2022
CPR Techniques That Can Save Lives: Explained Step By Step
If there is one skill in life that is absolutely critical to learn, it is…
Date : 02nd September 2022
What Is CPR For Medical Emergencies? Why Is It So Important?
Imagine this happening. A person of about 50 years suddenly collapses in the middle of…
Date : 01st September 2022

Heart Healthy Blogs

Happiness And Your Heart: They Need Each Other (To Thrive)
Happiness and your heart are like the classic chicken-and-egg situation. Great philosophers have often declared…
Date : 21st April 2022
Early signs and symptoms of type 2 diabetes and how to avoid
Heart disease is a leading cause of death, especially in people with type 2 diabetes.…
Date : 21st June 2021
Does High Cholesterol Cause Heart Disease?
Cholesterol is vital for the formation of healthy cells membranes, certain hormones, and vitamin D.…
Date : 27th May 2021

Heart Healthy Blogs

Heart Healthy Blogs

“How to change your mindset for greater health?”
According to Marcel Schwantes, writing in the Inc.com, a fascinating study by the University of…
Date : 12th January 2023
Diseases Affecting The Heart – And Your Questions Answered
When we think of heart diseases, it’s common for most people to think only of…
Date : 22nd August 2022
Physiological Changes In Obesity – And The Value Of Exercise
  Did you know that obesity or being overweight does not only change your body’s…
Date : 22nd August 2022
Facts About Weight – And Why You Shouldn’t Believe Myths
The most important fact about weight is that overweight people get a bad rap, often…
Date : 22nd August 2022
Cholesterol Myths & Facts: Knowing 10 Truths Can Save You
  Cholesterol is one topic on which myths and facts are available in plenty ……
Date : 28th June 2022
Fresh Fruit, Nuts And Vegetables Salad – best food for the heart
The heart is meant to beat with love into everybody’s life. It is always the…
Date : 23rd February 2022
Strategies to prevent heart disease
Heart disease—and the conditions contributing to it—can affect you at any age. But how you manage these conditions now affects…
Date : 24th June 2021
Simple and effective strategies to prevent obesity
A few kilograms of extra fat do not matter much to one’s health, initially. But,…
Date : 24th June 2021
Symptoms of Heart Disease in Women
Heart disease has always been considered as a health problem affecting only men. However, this…
Date : 22nd June 2021
Types of Heart Disease and How to Help Prevent Them
What is heart disease? Heart disease is a catch-all phrase for a range of conditions…
Date : 22nd June 2021
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